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Valentine day

Health Bite

Cheese is produced by adding an extract from the calves' stomach, called rennet, to aid in the coagulation of milk.

Therefore, cheese isn't vegetarian. However, more vegetarian cheese are now available in the markets which are made from vegetable sources instead of milk.

Satisfy your cravings for cheese products from my online store here.

Lose Weight Fast & Natural with a Vegetarian Diet

Vegetarian diet helps me lose weight by 12lbs

Dear Health-Seeker,

Be honest...

- Are you overweight or underweight?
- Are you always feeling lethargic or falling sick easily?
- Are you suffering from indigestion or constipation?
- Are you having problems with focusing on finishing your tasks?

Now, if you answer "YES!" to ANY or ALL of the above questions, then you seriously need help.

Because if you don't take action now, your health will definitely turn for the worst - heart diseases, cancers, diabetes, stroke...just to name a few!

These killers often bide their time to prey on victims who don't take responsibility for their health.

The next victim could be YOU...

I'm not scaring you, on the contrary, I would like to help you by sharing my experiences and quality information with you.

Why?

Because I was a victim of ALL the above symptoms.

That's why I'm eager to share with you how switching to a vegetarian diet can force you to lose weight and keep it off. You'll never feel so healthy in your life.

Way back in 2002, I was in quite a bad shape. I felt tired easily, unable to focus on what I was doing, prone to migraine, flu and indigestion frequently which often resulted in taking medical leave off my job.

I thought there must be something seriously wrong with me and going to the doctor didn't help because her advice was always: "Relax and exercise more".

I was 12 lbs overweight then!

I never thought there's anything wrong with my diet. Although I loved meat and seafood, I tried to choose the healthier cooking methods. So I looked to weight loss programs consisting of meal replacements, pills and exercise equipments.

These never worked.

Then I met my friend, Soon Chai, who is a vegan. He looks so radiant and full of energy that honestly I was so envious !

He said I looked bad, awfully bad .

He's even more worried after I told him what I had tried. So he encouraged me to try vegetarian food instead.

At first I thought I had to take salads and tofu for every meal, I couldn't imagine that... but I was wrong!

On an occasion, he brought me to a vegetarian food fair that for the first time I was being exposed to soooo many appetizing and finger-licking vegetarian dishes.

That really blew me out of water!

At the same time, I purchased a few excellent vegetarian cookbooks full of interesting and yet simple vegetarian recipes to start with.

Soon, I realised I'm cooking mouth-watering vegetarian meals which even meat-eaters enjoy eating.

As my interest in vegetarian grows, I chanced upon Erik Marcus' book "Vegan-The New Ethnics of Eating" which tells the TRUTH behind animal, eggs and dairy industries. Sign up for a free copy now or purchase a copy here.

...but that's only half the story, the best part is... after going vegetarian, my health gradually improves such that:

  • I feel more energetic
  • No more constipation
  • My skin gets better
  • I'm able to focus better
  • Dr Cheong hardly sees me now
  • I lost 15.4 lbs in the first year and maintain the ideal weight till now

Vegetarian is truly an ALL-NATURAL solution, NO medication, NO side effects to a Healthier Lifestyle.

Envious of me? Well, you can be like me if YOU take action now.


my signature
Laura Ng


Celebrate Mom this Mother's Day at CafePress
Gaiam.com, Inc
Find out how you can live a healthier and longer life by switching to a Vegetarian Lifestyle. Suitable for you whether you're a kid, man or woman.


Whether it is about mental or physical health, you will be able to understand more from the articles I wrote.

These articles are the fruits of my effort in researching the best and quality health information for you.

Please feel free to pick one from the updated list.


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Gaiam.com, Inc



AMAZING FACTS   
  • A teaspoon of sugar drops your body immunity for one hour.


  • Bone fractures and osteoporosis can be prevented by the manganese in pineapple.


  • Avoid eating cruciferous vegetables (like cabbage, broccoli cauliflower, kale, Brussel sprouts) raw as they contain indigestible oxalates if excessive, may lead to gall stones


  • Laughter can actually reduce blood pressure.


  • Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.