About iOneHealth.com

"Our Health is No. 1 Wealth"
The true spirit of iOneHealth.com

I realise that to maintain our health in tip-top condition through our life on earth is harder to achieve than to earn our first $1 million.

And if that's so difficult, shouldn't we help each other towards this common goal?

Afterall, we are one BIG family on this planet Earth.

I believe it's only through education, that we can help to promote and enhance our health. The question is, "Are we ready to be educated?"

Luckily, the good news is, the awareness for better health is rising and many of my friends, including you are taking responsiblity for their own health. This is also the time where many health questions are raised.

Before you enter iOneHealth.com, you probably have spent a lot of time surfing to find what you need. But you may find it hard to get organised, relevant and latest health information out there, thus you ended up feeling frustrated.

I understand your frustration - YOUR time is precious.

Since YOU are here in iOneHealth.com, seeking answers on how to keep your health in good shape, I'm committed to provide you with reliable information so that you are able to gain knowledge to achieve better health.

These reliable and latest health information, whether they are products reviews, articles or recipes, have been carefully researched and organised for your easy reference. I'm constantly expanding and improving iOnehealth.com so that you will be happy to come back often for more updated and useful information.

Nothing pleases us more than to see you leading a healthier lifestyle.

If you would like to talk to me further one on one, feel free to write to me.

I will try my best to respond within 2 days.

About Me

iOneHealth.com is my baby. Here's her birthday story:

I began cooking when I was 13 years old, the age where I should be going to parties and movies. It all started in 1988 when I found myself spending hours in the kitchen, tagging behing Mum while she's cooking.

I watched how those raw ingredients can be transformed into a piping hot meal within an hour. I was fascinated by the lovely smell, sight and taste of each dish Mum prepared.

Mum may not be a great cook but she was most delighted to teach me all she knew. One year later, I took over the wok.

My passion for cooking gone beyond what Mum taught me and I started to research on the nutritional value of the different kinds of food, their characteristics and the best ways to cook them.

I love to experiment new recipes while polishing my skills on the existing ones.

Some of the attempts turn out to be failures, but thankfully, my family and friends are so supportive that they are willing to try out all the dishes and give me constructive feedback.

Gradually, I discover that the kind of food we eat does have a direct impact on our bodies.

As I research further, more new questions appear, which I had to search high and low for answers (remember, internet was uncommon then and I was too poor to afford a computer too...). I would say these years of research have helped me create an impressive pool of resources.

Soon friends started to come to me for advice. The more new questions raised, the more research I did. I started thinking, "Wouldn't it more efficient if I have a place to store my information so that my friends can look them up whenever they have a question?"

Thus iOneHealth.com was born.

5 years ago, I discover vegetarianism. As I learnt more about the cruelty and horror inflicted on animals till to their death, just to provide one pound of meat on my plate and the benefits of going vegetarian, I do not want to touch meat again. You will find more of these info on iOneHealth.com as soon as I upload them.

If you are not ready to become a vegetarian, that's fine with me. It's afterall, your personal choice.

Just remember, iOneHealth.com will always be here when you need it.

Laura Ng