Health Articles
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Natural Healing Remedies
Natural Insomnia Cure - Don't you dread those sleepless nights? Just when you finally enter slumberland (or worse, you didn't wink at all), the alarm clock goes off and it's time to reluctantly drag yourself off the bed. Discover the 100% all-natural secret to effectively put an end to your insomnia problem and start sleeping like a baby tonight. More...
Super Foods
Health Benefits of Coconut Oil - Is coconut oil a friend or foe to your health? Over the years, coconut oil was badly criticized worldwide as one that may increase your cholesterol level, elevate your risk of heart disease and make you grow fatter and fatter. All because of one thing... read on »
Health Benefits of Coconut Cream / Milk - I love adding coconut cream when cooking curry. Nothing can replace the flavor of coconut cream in curry. Its sweet aroma simply enhances the taste of the dish and gives a smooth, silky consistency to the curry when... read on »
Health Benefits of Olive Oil - Unlike most other vegetable oils, olive oil is no ordinary fat. Besides effectively protects you against high blood pressure, heart disease and stroke, it may also help to prevent brain damage and failure of your adrenal glands. Oh, good news if you're overweight, olive oil can slash some pounds off your body mass too. What gives olive oil such preventive and protective power? read on »
Health Benefits of Flaxseed - Today, we need flaxseeds as much as we need oxygen. Why? According to research and studies, western diets (including the average American and European diets) contain way too much omega-6 and insufficient omega-3. Even the Asians are lacking omega-3. Vegans and vegetarians are not spared either in the danger of omega-3 deficiency since most processed plant foods are stripped of the essential super nutrients... read on »
Health Benefits of Apples - Meet your new healthy snack - the easy-to-carry, filling, juicy and refreshing... apple. So how can apple benefit your health? read on »
Health Benefits of Dried Apricots - You can eat apricots raw, cooked, dried, or canned. But dried apricots will benefit you even more. In making dried apricots, fresh apricots are stripped of their water content without tampering with their nutritional properties. And do you know that 5 pounds of fresh apricots produce only one pound of dried apricots? For this reason, dried apricots carry a much higher... read on »
Health Benefits of Bell Pepper - Other than their colorful array and crunchy taste, why do you think bell peppers are so popular worldwide? Because they destroy free radicals. Or specifically, the army of antioxidants in bell peppers is the curse against free radicals. In order to appreciate the health benefits of bell pepper, you need to understand... read on »
Health Benefits of Chili Pepper - Chili pepper contains a "hot" substance that can cure poor appetite, clear blocked nose, prevent some cancers, and best if you want to melt some pounds. Learn about that magic substance and how you can turn "heat" in favor of your health. read on »
Health Benefits of Strawberries - Strawberries are as attractive on the outside as their inside - they are filled with many necessary nutrients a body needs. No wonder they are crowned "The Queen of Fruits". You can also choose strawberries as perfect ingredients for salads, smoothies, bread, cakes and desserts, especially fondues. Due to their bright, appealing appearance, chefs also love to use them as... read on »
Foods that Boost Your Brain Power - Have you been ill-treating your brain? Do you know what exactly your brain needs? As an office worker or even working at home, your probably got so busy that you skip meals or simply just grab some junk food to save time. Are you aware that poor diet can inflict damages on your brain and cause it to malfunction? Here's how you can boost your brain power... read on »
Weight Loss
Lose Fat. Not Power. - Hate the look of yourself in the mirror because you're fat? Gently stepping on the scale hoping to see better results but the pointer still mercilessly deflects as far as it could telling you that "YOU ARE OVERWEIGHT!". Want to look visually attractive in the mirror and lighter on scale? Let's get down to losing weight fast then... read on »
Fad Diets Increase Cholesterol - Do you believe in fad diets (e.g. Atkins diet)? Sure, they are said to be effective in losing weight easy and fast, which is exactly what most of us dream of. But... read on »
Lose Weight the Vegan Way - People don't gain weight by eating too much - a misconception for the past decades. The fact is, most of them could have stuffed themselves with the wrong kinds of food - too much animal-based foods. Are you one of them? Can animal foods satisfy your hunger, without piling up the excess calories? read on »
Danger of Obesity - Are you obese? Body Mass Index, or BMI, is used to measure obesity. Prior to 2005, once your BMI hit 30 or higher, you are no doubt obese. But since 2005, World Health Organization (WHO) has revised the BMI for obesity level downwards... read on »
Harmful Abdominal Obesity - Do not take lightly that spare tire around your waist. It affects your health in more ways than just being an ugly sight. It can deteriorate your l___ function, raise your risk for c_____________ disease and lead to c____ c_____. What are those illnesses and how can you avoid them? read on »
No Cure for Cellulite? - As someone who's concerned about cellulite - the "cottage cheese" skin structure, you must have found out all facts about cellulite - they are ugly deposits of fats, water and waste trapped in the fibrous, connective tissue just beneath the skin, thereby giving a lumpy, rippled appearance when we pinch our skin. What's more upsetting is that... read on »