Healthy Weight Loss — Lose Weight the Healthy Way

I don't like losing weight at the expense of health, and I urge you to not sacrifice your health for weight loss. Losing weight first, fixing your health later is a mispractice anyone shouldn't be doing. You can lose weight and gain health at the same time, IF you do it the right, healthy way.

Featured Articles on Healthy Weight Loss

  1. 9 Rules for Weight Loss
    Follow these 9 rules for healthy weight loss and see yourself shedding unwanted pounds and start glowing with radiance from within.
  2. Why You Should Avoid These Weight Loss Solutions
    It's scary to not have a guide to tell you the do's and don'ts, and you could easily end up with a so-called solution that can make you feel and look worse than before you begin with it. Don't risk your life over dangerous weight loss solutions. A must-read for anyone who's seeking a weight loss solution!
  3. Why Obese Eat More Calories?
    A friend recently asked me, "Since an obese carries more fat, she'll have lots of energy reserve in her body, so she should eat less calories as she'll get most of her energy from her fat stores. Am I right?". Well, to answer his question, we need to find out if an obese uses more calories or not in the first place.
  4. Body Weight Vs Body Fat
    Bathroom scale is an easy and quick tool to detect any weight gain, it can also throw you into a frenzy of fear. What if you discover that you gain 10 pounds of body weight after stepping onto the scale? Will you immediately associate the weight gain with excess body fat? Find out now...