• Natural Health
• Natural Remedies
• Nutrition & Health
• Healthy Weight Loss

Cure Chronic Insomnia Without Drugs — Sleep Tracks

By Laura Ng

Let me give you a quick rundown of what's inside this natural insomnia cure that makes it the preferred treatment for serious chronic insomnia. (By the way, thousands of insomniacs — including doctors, have used it and more than 93% responded with dramatic improvement in their sleep quality.)

What's Inside Sleep Tracks?

Sleep Tracks is a complete suite of highly effective sleep optimization program that uses a special type of "music" called Isochronic Tones to help train your brain (in fact, any type of brain) and restore your inner sleep mechanism to its normal functional state, so that you can achieve quality deep sleep at a fixed routine every day naturally.

It essentially comprises 6 tracks of hypnotic "music" (4 to make you sleep, 1 to relieve your anxiety and 1 to help you stay awake) with each delivering a different result to help you hammer away various insomnia symptoms, and eventually take you out of your chronic insomnia problems:

1. 

   Insomnia Buster Track — Help to stimulate and increase the SMR (sensory motor rhythm) activity in your brain. This is what you need for sinking into deep sleep stage at night and gaining more energy throughout the day.

   Another way to increase your SMR is through regular workout. If you're not the sort who exercises regularly, then Insomnia Buster Track will be your best SMR booster.

   This Track is for you if...

   • You're not especially anxious or tensed, but can't get to sleep because your mind is producing non-stop chatter.

   • You have the tendency to wake up repeatedly during the night, or if you suffer from early-morning insomnia.

   • You suffer from restless legs syndrome or periodic leg movement.

2. 

   Fall Asleep Track — Guide you gently from being awake... to drowsy... to profoundly asleep, in minutes instead of hours. In other words, this track will lead your brain progressively into slower and slower brainwaves, making you sink deeper and deeper into restorative sleep.

   This Track is for you if...

   • You have trouble falling asleep no matter what you do - count sheep, chant sutra, meditate or whatever.

   • You're tensed and anxious. If you think anxiety and stress are the main reasons for your poor sleep, than you might get better results with this Track than with the Insomnia Buster Track.

3. 

   Whole Night Track — Accompany you throughout the whole night and make sure you spend a significant portion of it in the deepest, most recuperative sleep stages.

   This Track is for you if...

   • You find yourself frequently waking up during the night for no reasons or upon aroused by some light disturbances such as changing sleeping postures.

   • You wake up too early in the morning and can't get back to sleep.

   • You suffer from light, fragmented sleep.

   • You snore a lot or suffer from light apnea.

   This track will only ensure you get into deep sleep, but it can't cure your snoring and apnea problem. You must pick up these stop snoring exercises (if you prefer natural means) in order to cure your snoring and sleep apnea problems for good.

4. 

   Power Nap Track — Provide you with 1 1/2 hours worth of sleep in just 20 minutes. An extremely powerful aid to supercharge your performance beyond baseline.

   This Track is for you if...

   • You want to recharge your "batteries", enhance your creativity, boost your productivity and more.

   • You want to reduce your overall sleep time by inserting naps during the day so that you can complete more tasks than you used to be.

   If your boss doesn't allow you a short nap in the mid-afternoon, then all you need is the Wake Up! track (below) to help you stay awake and keep you alert!

5. Wake Up! Track — Bear the equivalent effect of a dose of strong coffee that helps to kick your brain into high gear with no absolute signs of side effects plus, faster results.

   This Track is for you if...

   • You want a boost anytime during the day to stay productive especially when you feel rundown or sleepy.

6. Anxiety Ease Track — Diffuse anxiety as soon as it arises. 10 times faster and more effective than any anti-anxiety drugs.

   This Track is for you if...

   • You want to let go of stress, calm down anxiety whenever they creep in.

   • You want to step off the treadmill of worrying.

   • You want to be alert yet extremely relaxed.

Which Track best suits your sleep disorder condition? (You'll learn at greater details exactly which Track to use based on your condition via its comprehensive fast start guide — see right).

I would like to underscore the point that though you can start using the Tracks to literally get down to deep sleep tonight and every subsequent night, you still got to listen to it consistently over a period of time, until your brain picks the momentum and gets back on the track to sleep all by itself. Of course, that depends on how serious your insomnia condition is. The more serious you are, the longer it takes your brain to train.

But not to worry, unlike pills, you won't grow dependency to it (that's the beauty of this sleep-inducing track).

Take hiring a driving instructor. Once you master the skill of driving, you can say "Goodbye" to the instructor for good. You're on your own. The same holds true for Sleep Tracks program.

Let's say you often feel drowsy after lunch. Habitually, you reached for that cuppa joe to pep you up. But this time, you decide to try Wake up! Track. Now, in order to train your brain to stay alert after lunch, for the next few days, you got to listen to this Track after lunch.

Like exercise. The more you train, the better you become.

How Effective is Sleep Tracks?

Here's an experiment I did on a friend (Wisely) who's been haunted by chronic insomnia for more than 25 years.

He has strong difficulty in falling asleep — taking as long as 3 hours to knock out. So, I recommended him the Fall Asleep Track. At the same time, he tends to feel sleepy at around 2:30 P.M. - 4 P.M., so I transferred to his cell phone the Wake Up! Track as well (you can download the Track into your iPhone or mp3 player as well).

After few nights of trying the Fall Asleep Track, he shouted excitedly over the phone "I did it!" (He said he never felt sleepy anymore in the day, so he didn't use the Wake Up! Track). "At first, I thought I need to listen to it a few nights before I can get the effect but I roughly remember that the first night I was already feeling its effect on me. It didn't get me down to instant sleep though, but it did at least make me sleep soundly once I fell asleep", he added.

Well, I have no problem falling asleep (honestly), so I can't truly understand how exhilarating a chronic insomniac feels when they manage to sleep tight once again. But I do get to wake up a few times in the middle of the night about once or twice a week. So I tried out the Whole Night Track myself.

I would say it's working well for me — I get up less during the night now. Speaking of my experience with the Track, it did make my turning a bit awkward as I was listening to the Track via the earpiece of my mp3. Especially when the earpiece was pressed further in that made me feel even more uncomfortable. I get around this issue by connecting a pair of small speakers to my player and positioned them by the side. Problem solved.

Shocking Discovery of Sleep Tracks: Benefits Vs Disadvantages

In fact, I did try playing around with other Tracks and my discovery can shock you.

I realized that if you were dealing with something that requires full attention, the Fall Asleep and Power Nap Tracks can unknowingly hypnotize you to sleep. So, please bear in mind not to listen to these 2 Tracks especially when you're driving or operating machinery. Safety first. And, never listen while you're on a public transport lest your things get stolen or you get molested. It's fine if you were listening to the Wake Up! Track.

Which brings me to the point that although Sleep Tracks is highly effective in treating insomnia, you shouldn't rely on it to help you sleep as and when you want to.

Imagine today you wish to turn in at 8pm, and so you use Fall Asleep Track. Tomorrow you want to sleep at 11pm, you use Fall Asleep Track again. Then the day after you want to sleep at say 3pm (for some reasons), you listen to the same Track again. When it's time for bed, you use Wake Up! Track to help you stay awake so that you can rush out some important tasks.

Warning! You're turning yourself into a sleep freak by sleeping at irregular timing and staying awake when you're supposed to be in bed which is not what this powerful insomnia remedy was designed for in the first place, although it may help you achieve your objectives.

I don't recommend you to abuse this powerful sleep optimization program. I hope you can use it wisely and appropriately to cure your insomnia or sleep disorder, and not treat it as a sleep tool to manipulate your odd lifestyle. That isn't normal, however.

Oh, before I forget.

Sleep Tracks is not suitable for those who wear a pacemaker, are epileptics or people prone to seizures, pregnant women, or those who requires special medical or psychiatric treatments (but I'm not talking about those who are on sleep medications here).

If you happen to fall into any of those categories above, please check with your specialist or physician on whether you're suitable for this sleep optimization program or not.

If you don't belong to any of those people mentioned above, and you can't wait to have a rejuvenating sleep immediately, then Sleep Tracks is definitely the easiest, fastest, and long-lasting insomnia solution right at your doorstep that will guide you to sleep restfully and peacefully tonight. And wake up feeling full of vigor and vitality tomorrow to accomplish more tasks than you ever did.

Want to be the Next Rejuvenating Happy Face Sharing Your Success Story Like Those Past Insomniacs Above?

Take advantage of SleepTracks Optimization Program completely risk-free now:

Order SleepTracks Now and Wave 'Good Night' to Insomnia Tonight!