Health Benefits of Coconut Oil

Modern medical science has uncovered many health benefits of coconut oil such that it can actually protect you against heart disease, diabetes, cancers, liver and kidney diseases, osteoporosis, dental decay and skin infections.

But coconut oil's health benefits don't stop there. It also relieves symptoms associated with illnesses like pancreatitis, cystic fibrosis, chronic inflammation, prostate enlargement, Crohn's disease, ulcerative colitis, stomach ulcers, constipation, psoriasis, eczema and dermatitis. But that's not all.

It continues to astonish doctors by its ability to kill viruses such as influenza (aka flu), hepatitis C, herpes, measles and bacteria such as pneumonia, urinary tract infection, and fungi and yeast such as Candida, ringworm, and thrush. These are resistant to drugs and antibiotics. The credit goes to MCFAs in the oil as they basically strengthen your immune system while killing bacteria, viruses, fungi and parasites ever present around us.

Yes, as unbelievable as it sounds, right now some doctors are including coconut oil in their treatments against the world's most deadly incurable killer - HIV / AIDS. All thanks to the super antimicrobes in coconut oil which can rip the HIV viruses apart. Besides so many health benefits, coconut oil also helps you lose weight. Let's take a look at the next section for its weight loss prowess.

Weight Loss Benefits of Coconut Oil

Although coconut oil is a fat, it won't cause weight gain easily, but instead, promote weight loss. How?

First of all, it gets converted to energy immediately (like carbohydrate) once digested in your body. Secondly, it improves your thyroid function, the gland that controls your metabolism. Finally, coconut oil amazingly boosts your metabolism due to its abundant MCFAs.

MCFA creates a thermogenic (or calorie-burning) effect where it burns more calories at an accelerated rate to produce more heat. Hence, you can remove unwanted fat faster than you expect. The thermogenic effect actually makes you feel warmer and more energetic up to 24 hours!

Healing Benefits of Coconut Oil

Having an active metabolism also enables your injuries to heal and repair faster so as to reduce your risk to inflammation. When used as a topical cream, coconut oil soothes and heals the irritated or affected areas on your skin caused by skin diseases such as psoriasis, hemorrhoids, warts and athlete's foot. It's also an effective healing salve against blisters and sunburns. Plagued by acne on your face? Coconut oil will clear up the acne for you too.

Again, it's the MCFAs at work. They accelerate the metabolic rate and hence the healing process of damaged tissues.

Coming from a natural vegetable source, rich in antioxidants and free from pesticides and other chemicals and contaminants, you can use coconut oil as an excellent beauty and hair care product. It does more than what a simple skin cream can do. While other creams temporarily moisturize the surface of your dry skin, coconut oil penetrates multiple layers under your skin to prevent free radical formation, remove dead layers and encourage growth of new, healthier tissue. When applied to your hair, coconut oil becomes your natural hair conditioner and dandruff controller.

Are you stunned by the many health benefits of coconut oil? Don't take my word for it. Go get a small bottle for test-drive and use it every day over the course of 2 weeks. The results you get will speak for themselves. And make sure you get virgin coconut oil for both optimal health and skin care benefits.

Recommended Read

Coconut Oil's Health Benefits (Full Version)

Coconut oil benefits your health in many ways. However, few people ever realize this fact and they still treat coconut oil as a foe to your health. Why? Over the years, many people (including doctors, nutritionists and dietitians) from all over the world debunk coconut oil's health benefits by spreading that it may increase your cholesterol level, elevate your risk of heart disease and make you gain weight. All because of one thing...

Related Articles

Virgin Coconut Oil Health Benefits

No other types of coconut oil can match the health benefits of virgin coconut oil. Let me explain. Virgin (unrefined) coconut oil is extracted via cold pressed (very low temperature) method with zero chemicals added, which retain its...

Coconut Oil Skin Benefits

Other than healing your health internally such as lowering your blood pressure, curing constipation, improving digestion, strengthening your kidney and liver, enhancing your immune system, burning more unwanted body fat and fighting various killer diseases including AIDS, coconut oil can also benefit you externally, as a skin care product...

Coconut Oil for Skin Care - Tips to Achieving Flawless Skin with Coconut Oil

How much have you been spending on skin care products all along? What if I tell you something much cheaper but yet can revitalize your skin even better than those chemical-laden skin care products, wouldn't you want to try? Yes, I'm talking about coconut oil, but these are the tips to help you maximize the healing effect of coconut oil on your skin...

Coconut Oil for Acne

There had been some arguments over the use of coconut oil for acne, that is, some got glimmering flawless skin after using coconut oil to treat acne while some suffered from acne breakout - worse than before! What actually happened? When using coconut oil for acne treatment, make sure you use...

Coconut Oil & Weight Loss

How does coconut oil relate to weight loss? "Eating whatever oils will make you fat" is the notion for the general public. But coconut oil is different, despite its...

Buy Coconut Oil - Things You Need to Know

When buying coconut oil, you want to make sure you get the best bang for your buck, and more importantly, get the right type of coconut oil to serve your needs. Find out now...

How to Eat Coconut Oil for Health Benefits

If I ask you to recommend a recipe using coconut cream, you probably thought of curry. What if I change it to coconut oil, what recipe comes to your mind then? Indeed, both provide similar nutritional and health benefits but coconut oil provides stronger health benefits due to its concentrated healthful components. This nourishing fat protects you against...

Disadvantages of Coconut Oil

You've probably read a lot about the health benefits of coconut oil, but what about its disadvantages? Coconut oil does have its disadvantages despite its healthful characteristics. Let's go over them one by one and see how we can turn each disadvantage in your favor so you can minimize its negative effect and maximize its health benefits for you...

Coconut Oil Types - Which Type Best Benefits Your Health?

As more and more people begin to recognize coconut oil for its vast health benefits, it's good for you to learn about the different types of coconut oil so you know which one you should eat to reap the most health benefits...